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    <channel>
        <title>Living With Hope Blogs</title>
        <description>Living With Hope syndicated data</description>
        <link>http://grou.ps/livingwithhiv</link>
        <lastBuildDate>Sat, 26 May 2012 09:07:14 +0100</lastBuildDate>
        <generator>GROU.PS FeedCreator</generator>
        <item>
            <title>National ADAP Call-In Day</title>
            <link>http://grou.ps/livingwithhiv/blogs/item/national-adap-call-in-day</link>
            <description><![CDATA[<div style="text-align:center;"><span style="font-size:14pt;"><strong>National
Call-in Day</strong></span><br /></div>
<div style="text-align:center;"><span id="lw_1277423438_11" class="yshortcuts"
style="border-bottom:2pxdottedrgb(54,99,136);cursor:pointer;">Monday, June
28th</span><br />
<br /></div>
<div style="text-align:center;"><span style="font-size:12pt;"><strong>Demand
that President Obama Address the ADAP Crisis</strong><br /></span></div>
<br />
AIDS Drug Assistance Programs are critical in providing medications to people
living with HIV/AIDS who have no other access.&nbsp; Unfortunately, many state
ADAPs have been forced to cut services by reducing <span id="lw_1277423438_12"
class="yshortcuts" style=
"border-bottom:2pxdottedrgb(54,99,136);cursor:pointer;">eligibility
criteria</span>, changing formularies, and closing enrollment. Over 1,596
individuals in ten states are on waiting lists to receive their life-saving and
life-sustaining medications through this program.&nbsp; Without immediate
additional funding the situation is going to get much worse.&nbsp; With
National HIV Testing Day just behind us, we need to remind the Administration
that getting people tested is not enough.&nbsp;Treatment must also be
available.<strong>&nbsp; We need your help to ensure that the Obama
Administration takes action to help those in need!</strong><br />
<br />
<strong>We know you've called and emailed, but we need your help
AGAIN!</strong><br />
<br />
<strong>How you can help:</strong><br />
<br />
<strong>Please call President Obama <span id="lw_1277423438_13" class=
"yshortcuts" style="border-bottom:2pxdottedrgb(54,99,136);cursor:pointer;">on
<u>Monday, June 28th</u></span>.&nbsp; Please see contact information
below.&nbsp;</strong><br />
<br />
<strong>Call the <span id="lw_1277423438_14" class="yshortcuts">White
House</span></strong> at <span id="lw_1277423438_15" class="yshortcuts" style=
"border-bottom:2pxdottedrgb(54,99,136);cursor:pointer;">202-456-1111</span> and
leave the following message:<br />
<br />
My name is ___________ and I am calling today because President Obama must
address the current crisis in AIDS Drug Assistance Programs.&nbsp; This past
weekend was National HIV Testing Day.&nbsp; We know that knowledge of ADAP
waiting lists and other access restrictions can keep people from being
tested.&nbsp; For many people living with HIV/AIDS these programs are the only
consistent access they have to life-saving medications.&nbsp; However, over
1,596 HIV-positive individuals are on waiting lists to access the
programs.&nbsp; Relief must be provided so that ADAP clients can receive their
medications and additional states don't find themselves in a similar
situation.&nbsp;<br />
<div><br />
Men and women on ADAP waiting lists are counting on your help.<br />
<br />
big bear hug,<br />
<br />
Daddy Dab<br /></div>
]]></description>
            <pubDate>Thu, 24 Jun 2010 23:51:43 +0100</pubDate>
        </item>
        <item>
            <title>Important Survey PLEASE Take</title>
            <link>http://grou.ps/livingwithhiv/blogs/item/important-survey-please-take</link>
            <description><![CDATA[There is a rather urgent need for people to fill out this survey if at all
possible to inform the people who need to know of what services need more and
vital attention in our area....If you have the ability to help us get the word
out on this survey (on line or hard copy participation), let me know and I'll
arrange for any help you might need to accomplish this.<br />
Thank You;<br />
james talley<br />
<br />
850 497 6100 or my email is jt2254@live.com<br />
<br />
<br />
The On-line survey address is:<br />
<a href="http://www.surveymonkey.com/s/IndividualEnglishSurvey" rel=
"nofollow">www.surveymonkey.com/s/IndividualEnglishSurvey</a><br />
<br />
The Spanish version address is:<br />
<a href="http://www.surveymonkey.com/s/IndividualSpanishSurvey" rel=
"nofollow">www.surveymonkey.com/s/IndividualSpanishSurvey</a><br />
<br />
Your participation is greatly appreciated!<br />]]></description>
            <pubDate>Thu, 10 Jun 2010 13:32:07 +0100</pubDate>
        </item>
        <item>
            <title>&quot;It's Just Sex?&quot;</title>
            <link>http://grou.ps/livingwithhiv/blogs/item/its-just-sex</link>
            <description><![CDATA[<p><strong><span class="StorySubtitle">Sure, you're HIV-positive, but that
doesn't mean you shouldn't be having -- or don't deserve to have -- the most
amazing sex life possible.</span><br />
<span class="StoryByline">By Benjamin Ryan</span></strong></p>
<div style="BORDER-BOTTOM: #dddddd 1px dotted"><strong>&nbsp;</strong></div>
<div class="StoryBody">
<p><strong>Sex happens in Technicolor when a person is on crystal meth. Or so
people say. Mark S. King knows the answer for sure. After an uneven five years
of recovery from addiction, which only recently scored him a full year of
uninterrupted sobriety, King says he finally knows now that all the wild fun he
had when he was high was just a mirage: "I had this chemical, fake view that
(a) this is what real sex is like and (b) it was enjoyable. It's a lie that
it's enjoyable. And the lie is being told by this disease of addiction that I
have."<br />
<br />
King, a boyish and muscular 49-year-old blond who lives in Atlanta and blogs
about HIV for TheBody.com, is now taking baby steps out of what he describes as
a "sexual Peter Pan thing for most of my adult life, thinking that sex was
apples being picked from a tree and that it was an inexhaustible resource." A
relationship with another HIV-positive man in Fort Lauderdale that imploded a
few years back because of King's drug use has shown pr omising signs of new
life, though, and King is planning to move back to Florida to give it another
shot -- ever mindful, he says, that clean and sober sex is a strange yet
potentially many-splendored thing.<br />
<br />
"Sex is really important for a whole lot of reasons: establishing emotional
intimacy with partners, experiencing physical pleasure, relieving negative
feelings such as distress or loneliness, and also affirming your identity,"
says Robert Kertzner, a Columbia University psychiatrist with a large number of
HIV-positive clients in his private psychotherapy practice. "And all the
reasons for sex being important for someone's well-being remain true for people
who are HIV-positive -- and probably are even more compelling for them."<br />
<br />
But sex is often a thorny issue for HIVers, to say the least. The reality of
life with the virus rears its ugly head in the very place where most people
want to let it all hang out and forget their troubles. Many, instead of
experienci ng orgasmic bliss, end up dealing with a laundry list of anxieties:
worries about disclosure, transmitting the virus, or potential superinfection;
concerns about body image caused by lipodystrophy or aging (King woefully cites
his "flat butt" issues); feelings of shame over getting the virus in the first
place; and for people like King, ripple effects from current or past drug
use.<br />
<br />
To that list add performance anxiety or just plain disinterest in sex. Although
studies vary in their findings, it is clear that at least half of all HIVers
suffer some kind of sexual dysfunction, including low sex drive, problems with
getting an erection or with vaginal engorgement and lubrication, or difficulty
achieving orgasm. Researchers believe the psychological strain of living with
HIV is largely to blame. But, particularly for men, many antiretroviral
medications can also cause sexual problems. Other medical culprits, such as low
testosterone, diabetes, or cardiovascular disease, can throw their wrenches
into the works as well.<br />
<br />
Sometimes, though, it's the place where we expect to get help that can be a
problem or at least contribute to existing ones. Julianne Serovich, a professor
of human development and family science at Ohio State University who studies
the psychology of HIV-positive women, says medical professionals in particular
tend to overlook HIVers' sexual needs. "I think we are more concerned about
<i>how</i> [HIV-positive] people are having sex -- what they're doing -- not
necessarily whether they're enjoying it, whether it's healthy for them," she
says. "We all have the right to have a healthy sexual existence."<br />
<br />
Fortunately, though, there are caregivers who specialize in helping people turn
their not-so-steamy sex lives around. "HIV affects people's sex drives for lots
of reasons," says David McDowell, a psychiatrist in private practice in
Manhattan. "But there are good remedies. It's amazing. You give somebody the
right amo unt of testosterone, they all of a sudden perk up." That's all the
more reason to talk to your doctor or a mental health specialist about possible
solutions for your problems.<br />
<br />
As for people recovering from addiction, like King, McDowell says there's a
good deal of hope -- as long as recovering addicts can do the work to
recalibrate their expectations of sex. "Sex then becomes a much more sensual,
romantic, fun, balanced experience rather than this hyperkinetic overdrive," he
explains. "It's going from an incredible, driving disco beat to a nice
symphony. But it's in some ways much more enjoyable because it's about
connection, not just in a very animalistic driving, predatory way."<br />
<br />
Change of Plans<br />
Rosario Melendez, a 36-year-old from San Antonio who is a self-proclaimed
sexual enthusiast, tested positive in 1994 as her husband was dying of
AIDS-related complications. After his death, "I thought my life was over," she
says, "because they told me that I had only a year left. So basically I gave up
on love and having kids. I started having sex with random people. Kind of like,
<i>OK, this is it. I'm going to die, so I might as well enjoy it, right?</i> I
enjoyed my life to the max."<br />
<br />
While she was living it up under the maxim of "Stay up all night, enjoy, drink,
have sex," Melendez says she still longed for lasting companionship. "But
having to tell somebody that you're positive and facing the feelings of
rejection? That's one thing I didn't want to go through again," she reveals. "I
was afraid."<br />
<br />
Eventually, she started falling for a new man. They had some good times
together, sleeping in the same bed without any sex at first. "I went through
hell trying to decide if I wanted to tell him" that she was HIV-positive, she
says. "So finally I did, and he said, 'Well, I already knew.' I wanted to kill
him! Afterward, I was like, 'OK, let's just hang out and have sex!'" The two
have since married and now have nearly 4 -year-old twins.<br />
<br />
Serovich, whose research has found that young HIV-positive women today have an
increasing desire for motherhood, says a story like Melendez's proves that "HIV
doesn't have to stop anybody's life in any particular area, whether it be
family or their sex life or their work or their recreation."<br />
<br />
Jack Drescher, a clinical associate professor of psychiatry at New York Medical
College and the author of <i>Psychoanalytic Therapy and the Gay Man</i> adds
that often "inhibitions reside within the person, not within the environment
around them. People might feel that nothing is going to work until they tell
the people around them, who have completely different ideas. One thing that
inhibits people's relationships and their sexuality is they get so
self-absorbed about what they imagine the response is going to be that they
stop paying attention to what their actual responses are."<br />
<br />
Scott Brynildsen went through a trajectory similar to Melendez's: di agnosis as
a teenager, then a period of urgent sexual abandon fueled by thoughts of a
supposedly bleak future. "Initially I said, 'I need to get laid. A lot. And
then die,'_" the 32-year-old from Seattle says in an irreverent deadpan.<br />
<br />
But while he too has since settled down with a steady partner -- his boyfriend,
Christopher Adams, relocated from Chapel Hill, N.C., after the two of them met
online -- Brynildsen lacks Melendez's enthusiastic lust. For the past four
years an almost nonexistent sex drive has left him largely celibate. In the two
months since Adams got to town, Brynildsen reports that the two of them have
had sex only once. (Adams says it was twice.) "My sex drive just isn't there
anymore," Brynildsen says. "It doesn't really faze me anymore. It's a perk when
I do get off, but I don't really expect anything."<br />
<br />
In the early years, he says, fears of rejection and of possibly infecting
someone dampened his sex drive. Lately, while his T-cell count and viral load
are fine since starting on combination therapy a year ago, Brynildsen has had
nagging troubles with unexplained nerve damage in his left leg. Not feeling
well and walking with a cane have left him depressed.<br />
<br />
Adams, who is 27, tested positive two years ago. He says he hoped joining a gym
and participating in some mental health counseling would help both of them
develop a more fruitful sex life. "It's slowly coming together," he says. "I'm
trying to come to terms with his form of thinking. And I'm compromising. I
could have sex two or three times a day if I wanted to."<br />
<br />
But that level of optimism isn't necessarily the norm. "Before you move on, you
have to acknowledge that an HIV diagnosis is traumatic, and trauma can
interfere with a person's sex drive," Drescher says. "You might want to think
about whether you have adequately mourned what fantasies or what dreams you had
for yourself for the future. If you've done that, then the question is, How
woul d I want to be more sexual? What is it that I want? What is it I imagine
my sex life looking like?"<br />
<br />
Out of the Game?<br />
Annie Elmer, who at age 52 has been seropositive for 20 years, lacks both the
sex drive and the interest in compromise. Menopause, she says, ran off with the
last remnants of her libido, adding, "If I added a man to my life, I'd have to
make closet space for him. And I'm really set in my ways."<br />
<br />
David Goldmeier, a researcher at the Jane Wadsworth Sexual Function Clinic at
Imperial College London, says Elmer's point of view is common: "Lots of women
find that it's too much of a hassle, so they don't actually go into
relationships.<wbr />"<br />
<br />
All joking aside, Elmer, who lives in Cottage Grove, Minn., says she'd rather
not torture herself with the anxieties over dating -- when to disclose, whether
to disclose, will men like her, etc. -- that she feels are best left to youth.
She prefers, she says, to seek peace as an independent woman. H er armor,
though, eventually reveals a bit of a chink. "There's a lot of acceptance most
of the time in my life," Elmer says. "But if the right man comes along, I may
open my mind and let that spark come back. But right now I'm dormant. It's
really good. [Dating] only got me in trouble because of the emotional roller
coaster."<br />
<br />
Serovich says this sort of self-preservation is a healthy measure for many: "If
they feel like taking care of somebody else is going to be more burdensome than
beneficial, then they're probably making a good choice."<br />
<br />
Robert John Weber Jr., a 51-year-old former ballet and Broadway dancer from
Wanaque, N.J., has similar instincts that tell him to stay out of a rat race
that comes with more baggage than he can handle. Having buried three partners
and countless friends -- and having survived a quarter century with HIV only to
have hepatitis C and Lyme disease tacked on in recent years -- he isn't
particularly sure anyone wants to accept his o wn hefty baggage. "Who could
deal with all this shit!" he quips. "So I try to stay away from any
expectations in that direction and focus more on just what is going to make my
life satisfying."<br />
<br />
As for middle-age sexual dysfunction, Weber says he can still "hoist the sails"
at will. "When I want to give myself a 'helping hand,' there doesn't seem to be
an issue. I will generally watch some porn." He says he has an enthusiasm for
Colt products.<br />
<br />
Melendez seconds Weber's outlook -- on masturbation, that is. No word on any
penchant for a specific genre of porn. "You don't need to have a partner to
enjoy sex," she points out. "There's the do-it-yourself kind of making love --
just to relax and clear your mind. That's a good thing. It's good for me!" If
her sex drive is ever waning, it's for a particularly mundane reason, she says
-- like keeping up with small children. But she and her husband work to keep
things spicy. "Using toys or playing roles," she explains. "Th at's what kind
of got us out of the routine. The more we worked together, the more we felt
like we can do more. We always talk. That's the main thing. It has been
great."<br />
<br />
Manhattan psychiatrist McDowell encourages HIVers to assert their right to a
great sex life. "Sex is so readily available now in a way that it really
wasn't, even a decade ago," he says. "It's a whole smorgasbord out there of,
kind of, whatever you want. Great sex is in your head; it's not the body. So I
think that people who allow their HIV status to impede them from having a
fulfilling sex life -- it's a tragedy. Because it's not necessary. If they
explore it and come up with some decent strategies, they can have a great sex
life."<br />
<br />
What about transmission and how condoms might trip up "the moment"? "When it
comes down to it," McDowell says, "the real risk in terms of transmission is
receptive anal or vaginal intercourse without a condom. So if you take that out
of the picture, almost anythi ng else goes. When everybody gets hung up on how
sex can't be spontaneous.<wbr />.. If condoms are readily available, it can be
pretty spontaneous. Every other kind of sex can be as spontaneous as you want
and as dramatic as you want."<br />
<br />
Fix What's Broken<br />
Glenn Treisman, director of the AIDS Psychiatry Service at Johns Hopkins
Hospital, takes a bit more of a measured approach and encourages HIVers to see
any sexual problem they may experience not as an isolated symptom but as an
indicator that they may need to take a step back and make more global changes
in their lives. "Great sex isn't something that you can just pull out of a
Cracker Jack box," he says. "A lot of people come to me with a variety of
problems: sexual mistreatment, unreasonable expectations of what the world owes
them or should give them, paraphiliias, addictions, and in order to get great
sex they have to get that kind of stuff fixed first. It's not just a matter of
going to counseling; it's a matter of getting serious about changing the whole
course of your life. When the whole course of your life has changed, you can
have great sex."<br />
<br />
That's a tall order that Mark King hasn't shied away from, especially when he
considers the benefits. Today, he's busy rediscovering his own sexuality --
finally growing up in middle age. And how is the sex?<br />
<br />
"Better," he says. "Better and promising," he adds with a laugh. His boyfriend
has been patient during the recent times they've spent together in preparation
for King's return to Florida, he says. Once torn with anxiety over how he could
enjoy another man without the added charge of methamphetamine -- and whether
sex would trigger him to use drugs again -- King has been delighted to discover
that sexuality can gradually evolve in ways he hadn't even allowed himself to
believe.<br />
<br />
"Much to my surprise, it's the emotional component that is the driving force,"
he says. "And that has never been the driving force be fore. The driving force
was something chemical or it was pure lust. Sex keeps improving as I pull
further away from drug addiction, as I relearn things. And you know what? He
doesn't mind my flat butt."<br /></strong></p>
</div>
]]></description>
            <pubDate>Thu, 27 May 2010 14:55:27 +0100</pubDate>
        </item>
        <item>
            <title>The Vlife on Therapy Program</title>
            <link>http://grou.ps/livingwithhiv/blogs/item/the-vlife-on-therapy-program</link>
            <description><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="650" align="center">
<tbody>
<tr>
<td width="650" colspan="3"><img border="0" src=
"http://leadmemail.com/images/3853/10003_aquisition_email_02.jpg" width="650"
height="402" nosend="1" /></td>
</tr>
<tr>
<td width="20"><img border="0" src=
"http://leadmemail.com/images/3853/spacer.gif" width="20" nosend="1" /></td>
<td style="FONT-FAMILY: Arial, Helvetica, sans-serif; FONT-SIZE: 12px">
<span style=
"LINE-HEIGHT: 30px; COLOR: #034694; FONT-SIZE: 24px; FONT-WEIGHT: bold"><br />
There's one benefit of using VIRAMUNE that doesn't come in a pill.<br />
The <em>Vlife on Therapy</em><sup style="FONT-SIZE: 13px">TM</sup>
program.<br /></span><br />
The <em>Vlife on Therapy</em><sup style="FONT-SIZE: 8px">TM</sup> program is a
patient education program that provides Viramune<sup>®</sup> (nevirapine)
tablets/oral suspension users with important benefits that go beyond what
medicine alone can offer.<br />
<br />
<span style="COLOR: #00aeef">A program that provides information, education,
and inspiration.<br /></span>Whether you — or someone you know — has been
taking VIRAMUNE in combination with other HIV medicine for years or just
started, the <em>Vlife on Therapy</em><sup style="FONT-SIZE: 8px">TM</sup>
program is an ongoing source of ideas and perspectives that may help people
taking VIRAMUNE:<br />
<ul>
<li>Better understand HIV, and help maintain their VIRAMUNE care and treatment
plan</li>
<li>Play a more active role in their health care decisions</li>
<li>Learn how they may save up to $50 toward their monthly prescription co-pay
for up to a year. Go to <a style="COLOR: #034694" title=
"http://www.operationinbox.net/process.aspx?c=1968~2" href=
"http://www.operationinbox.net/process.aspx?c=1968~2"><u>www.viramune.com</u></a>
for details</li>
<li>Be inspired by people who lived through similar experiences and want to
share them with others</li>
</ul>
<p><span style="COLOR: #00aeef">Enroll and receive a medication reminder —
while they last.*<br /></span>Staying on a treatment plan can be a challenge.
That's why we are providing new enrollees in the <em>Vlife on
Therapy</em><sup style="FONT-SIZE: 9px">TM</sup> program with a medication
reminder. It's a special top that fits on the cap of a medicine container that
plays a sound when it's time to take medication.<br />
<br />
*Supplies are limited.<br />
<a style="COLOR: #034694" title=
"http://www.operationinbox.net/process.aspx?c=1968~3" href=
"http://www.operationinbox.net/process.aspx?c=1968~3" target="_blank"><br />
<u>Click here to enroll now in the <em>Vlife on Therapy</em><sup style=
"COLOR: #034694; FONT-SIZE: 8px">TM</sup> program.</u></a><br />
<br />
Sincerely,<br />
The <em>Vlife on Therapy</em><sup style="FONT-SIZE: 9px">TM</sup> Team</p>
<p><span style="COLOR: #000; FONT-SIZE: 10px"><strong style=
"COLOR: #00aeef; FONT-SIZE: 12px">Indication and Important Safety
Information</strong><br />
<br />
<span style="FONT-SIZE: 12px"><strong><font color="#FFFFCC">VIRAMUNE is
indicated for use in combination with other antiretroviral agents for the
treatment of HIV infection.<br />
<br />
VIRAMUNE does not cure HIV or AIDS, and has not been shown to reduce the risk
of passing HIV to others through sexual contact or blood contamination.
VIRAMUNE can cause severe liver disease and skin reactions that can cause
death. These reactions occur most often during the first 18 weeks of treatment,
but can occur later. Ask your healthcare professional (HCP) about how to
recognize symptoms of skin and liver problems. Stop taking VIRAMUNE if you have
any of these reactions. Do not restart VIRAMUNE if you experience any of these
reactions. Call your HCP immediately if you have any of these reactions.<br />
<br />
Any patient can experience liver problems with VIRAMUNE, but women and patients
who have higher CD4 counts when they begin VIRAMUNE treatment have a greater
risk. If you are a woman with CD4+ &gt;250 cells/mm<sup>3</sup>, or a man with
CD4+ &gt;400 cells/mm<sup>3</sup>, you should not begin taking VIRAMUNE unless
you and your HCP have decided that the benefit of doing so outweighs the risk.
Women, including pregnant women, with CD4+ cell counts &gt;250
cells/mm<sup>3</sup> are at the greatest risk.<br />
<br />
Do not take VIRAMUNE if you have severe liver problems.<br />
<br />
The dose of VIRAMUNE for adults is one 200-mg tablet daily for the first 14
days, followed by one 200-mg tablet twice daily. VIRAMUNE is always taken with
other anti-HIV medications. The 14-day lead-in period is important because it
can help reduce your chances of getting a potentially serious skin rash. If you
have a skin rash during the first 14 days, immediately contact your HCP and do
not increase your VIRAMUNE dose to twice a day. The total duration of the
once-daily lead-in dosing period should not exceed 28 days, at which point an
alternative regimen may need to be started.<br />
<br />
Other side effects that patients have experienced include nausea, fatigue,
fever, headache, vomiting, diarrhea, abdominal pain, and myalgia. Changes in
body fat may occur in patients receiving antiretroviral therapy. Immune
reconstitution syndrome has been reported in patients treated with combination
ARV therapy.<br />
<br />
You are encouraged to report negative side effects of prescription drugs</font>
to the FDA.<br />
Visit</strong> <a style="COLOR: #034694; FONT-WEIGHT: bold" title=
"http://www.operationinbox.net/process.aspx?c=1968~4" href=
"http://www.operationinbox.net/process.aspx?c=1968~4" target=
"_blank"><u>www.fda.gov/medwatch</u></a><strong>, or call 1-800-FDA-1088.<br />
<br />
Please consult full</strong> <a title=
"http://www.operationinbox.net/process.aspx?c=1968~5" href=
"http://www.operationinbox.net/process.aspx?c=1968~5"><u><font color=
"#0066CC"><strong>Prescribing Information</strong></font></u></a><strong>,
including boxed WARNING and<br /></strong><a title=
"http://www.operationinbox.net/process.aspx?c=1968~6" href=
"http://www.operationinbox.net/process.aspx?c=1968~6"><u><font color=
"#0066CC"><strong>Medication Guide</strong></font></u></a><strong>, and
Important Safety Information for
<em>VIRAMUNE</em></strong></span><strong>.<br /></strong></span><br /></p>
</td>
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"20" nosend="1" /></td>
</tr>
<tr>
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colspan="3" align="middle"><a style="COLOR: #034694" title=
"http://www.operationinbox.net/process.aspx?c=1968~7" href=
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            <pubDate>Thu, 27 May 2010 14:53:11 +0100</pubDate>
        </item>
        <item>
            <title>What You Need To Know</title>
            <link>http://grou.ps/livingwithhiv/blogs/item/what-you-need-to-know</link>
            <description><![CDATA[<strong><font size="3">Give your body a boost by focusing on fitness and
choosing the right combination of foods and nutritional supplements. According
to research or other evidence, the following self-care steps may be
helpful:<br />
<br />
What You Need To Know:<br />
<br />
Mix in a multi<br />
Take a daily multivitamin supplement to prevent common deficiencies associated
with the disease<br />
<br />
Try selenium supplements<br />
Taking 400 mcg a day of selenium under a doctor's supervision can result in
fewer infections, a healthier appetite, and other benefits<br />
<br />
Get to know NAC<br />
Take 800 mg a day of the supplement N-acetyl cysteine to slow the decline in
immune function<br />
<br />
Discover boxwood<br />
Support CD4 cell counts by taking 990 mg a day of this herbal extract
containing leaves and stems<br />
<br />
Go gluten-free<br />
Forego foods made with wheat, rye, barley, or oats to reduce symptoms
of&nbsp;diarrhea<br />
<br />
Work in a workout<br />
Slow HIV progression by exercising three to four times each week<br />
<br />
These recommendations are not comprehensive and are not intended to replace the
advice of your doctor or pharmacist.<br />
<br />
Continue reading the full HIV and AIDs article for more in-depth,
fully-referenced information on medicines, vitamins, herbs, and dietary and
lifestyle changes that may be helpful.<br />
<br />
Dietary changes that may be helpful<br />
People with AIDS often lose significant amounts of weight or suffer from
recurrent diarrhea. A diet high in protein and total calories may help a person
maintain his or her body weight. In addition, whole foods are preferable to
refined and processed foods. Whole foods contain larger amounts of many
vitamins and minerals, and people with HIV infection tend to suffer from
multiple nutritional deficiencies.<br />
<br />
Nonetheless, no evidence currently suggests that dietary changes are curative
for people with AIDS, or even that they significantly influence the course of
the disease. In fact, a controlled trial comparing the efficacy of three<br />
nutritional regimens in the prevention of weight loss in HIV-positive people
found no benefit from increasing caloric intake.4 A 500-calorie per day caloric
supplement with fatty acids plus a multivitamin and minerals did not<br />
promote increases in body weight beyond that offered by a multivitamin-mineral
supplement alone.<br />
<br />
AIDS-related weight loss and chronic diarrhea are sometimes the result of
abnormal intestinal function in the absence of an infectious organism. This
condition, called "HIV enteropathy" (pronounced "en-ter-OP-a-thee"), may
respond to a gluten-free diet. In a preliminary trial,5 men with HIV
enteropathy were given a gluten-free diet for one week. During that week, the
number of episodes of diarrhea decreased by nearly 40%. When gluten-containing
foods were re-introduced for a week, the diarrhea returned. When they were
eliminated a second time, again for one week, the episodes of diarrhea were
again reduced.&nbsp; Participants in the study also experienced significant
weight gain during the gluten-free periods.<br />
<br />
Lifestyle changes that may be helpful<br />
Loss of strength and lean body mass are frequent complications in people with
AIDS. Drug therapy with anabolic steroids is sometimes used to counteract these
losses. Preliminary trials suggest that progressive resistance training
(i.e.,<br />
weight training) may be used as an alternative or adjunct to steroids in this
disease. In a preliminary trial, people with HIV who did progressive resistance
training three times per week for eight weeks had significant increases in
their<br />
lean body mass.6 Exercise of any type three to four times per week or more has
been associated with slower progression to AIDS at one year and with a slower
progression to death from AIDS at one year in men.7<br />
<br />
Vitamins that may be helpful<br />
Because people with HIV infection or AIDS often have multiple nutritional
deficiencies, a broad-spectrum nutritional supplement may be beneficial.&nbsp;
In one&nbsp;trial, HIV-positive men who took a multivitamin-mineral supplement
had<br />
slower onset of AIDS, compared with men who did not take a supplement.8 Use of
a multivitamin by pregnant and breast-feeding Tanzanian women with HIV did not
affect the risk of transmission of HIV from mother to child, either in<br />
utero, during birth, or from breast-feeding.9<br />
<br />
Selenium deficiency is an independent factor associated with high mortality
among HIV-positive people.10 HIV-positive people who took selenium supplements
experienced fewer infections, better intestinal function, improved<br />
appetite, and improved heart function (which had been impaired by the disease)
than those who did not take the supplements.11 The usual amount of selenium
taken was 400 mcg per day.<br />
<br />
Selenium deficiency has been found more often in people with HIV-related
cardiomyopathy (heart abnormalities) than in those with HIV and normal heart
function.12 People with HIV-related cardiomyopathy may benefit from<br />
selenium supplementation. In a small preliminary trial, people with AIDS and
cardiomyopathy, 80% of whom were found to be deficient in selenium, were given
800 mcg of selenium per day for 15 days, followed by 400 mcg per day for
eight<br />
days. Improvements in heart function were noted after selenium
supplementation.13 People wishing to supplement with more than 200 mcg of
selenium per day should be monitored by a doctor.<br />
<br />
The amino acid NAC (N-acetyl cysteine) has been shown to inhibit the
replication of HIV in test tube studies.14 In a double-blind trial,
supplementing with 800 mg per day of NAC slowed the rate of decline in immune
function in<br />
people with HIV infection. NAC also promotes the synthesis of glutathione, a
naturally-occurring antioxidant that is believed to be protective in people
with HIV infection and AIDS.15<br />
<br />
The combination of glutamine, arginine, and the amino acid derivative,
hydroxymethylbutyrate (HMB), may prevent loss of lean body mass in people with
AIDS-associated wasting. In a double-blind trial, AIDS patients who had lost 5%
of their body weight in the previous three months received either placebo or a
nutrient mixture containing 1.5 grams of HMB, 7 grams of L-glutamine, and 7
grams of L-arginine twice daily for eight weeks.16 Those supplemented with
placebo gained an average of 0.37 pounds, mostly fat, but lost lean body mass.
Those taking the nutrient mixture gained an average of 3 pounds, 85% of
which&nbsp;was lean body weight.<br />
<br />
In a double-blind trial, the non-disease-causing yeast Saccharomyces boulardii
(1 gram three times per day) helped stop diarrhea in HIV-positive people.17
However, people with severely compromised immune function have been<br />
reported to develop yeast infections in the bloodstream after consuming some
yeast organisms that are benign for healthy people.18 19 For that reason,
people with HIV infection who wish to take Saccharomyces boulardii, brewer's
yeast<br />
(Saccharomyces cerevisiae), or other live organisms should first consult a
doctor.<br />
<br />
A deficient level of dehydroepiandrosterone sulfate (DHEAS) in the blood is
associated with poor outcomes in people with HIV.20 Large amounts of
supplemental DHEA (dehydroepiandrosterone) may alleviate fatigue and depression
in HIV-positive men and women. In a preliminary trial, men and women with HIV
infection took 200–500 mg of DHEA per day for eight weeks.21 All participants
initially had both low mood and low energy.</font></strong><br />
<br />]]></description>
            <pubDate>Thu, 27 May 2010 14:40:17 +0100</pubDate>
        </item>
        <item>
            <title>Developing Self Esteem and Tracking Down STDs</title>
            <link>http://grou.ps/livingwithhiv/blogs/item/developing-self-esteem-and-tracking-down-stds</link>
            <description><![CDATA[<span id="SingleArticle_txtArticleContent">&nbsp;</span>
<p><span id="SingleArticle_txtArticleContent">Few factors impact our ability to
protect ourselves from HIV more than our level of self-esteem. When our sense
of self-worth is high, we are better able to choose partners who care for us
and have our best interest at heart; we get tested so that we know our HIV
status; we engage in the difficult conversations that accompany responsible
sexual activity; we consistently practice safer sex and make necessary
disclosures about our previous behavior, other partners, STDs or HIV, for
instance; we know our partner's HIV status; and we obtain appropriate care and
treatment.</span></p>
<p><span id="SingleArticle_txtArticleContent">In this issue Justin B.
Smith-Terry <a title=
"http://blackaids.org/ShowArticle.aspx?pagename=ShowArticle&amp;articletype=SITEFEATURE&amp;articleid=841&amp;pagenumber=1"
href=
"http://blackaids.org/ShowArticle.aspx?pagename=ShowArticle&amp;articletype=SITEFEATURE&amp;articleid=841&amp;pagenumber=1"
target="_blank"><u><font color="#0066CC">writes</font></u></a> about how low
self-worth, developed in a homophobic environment in which he lacked needed
support, left him searching for love in ways that made him vulnerable to HIV.
Importantly though, Justin disclosed his HIV-positive status to his family and
loved ones. The love and acceptance he received strengthened him in ways that
now allow him to receive appropriate care and treatment and lead the fight
against HIV/AIDS as an activist and the author of <a title=
"http://justinshivjournal.blogspot.com/" href=
"http://justinshivjournal.blogspot.com/" target="_blank"><u><font color=
"#0066CC">Justin's HIV Journal.</font></u></a></span></p>
<p><span id="SingleArticle_txtArticleContent">Not everyone who has HIV knows
it, practices safer sex or discloses their status to their partners—and not
everyone who gets tested returns to receive their results. Health department
disease-interventio<wbr />n specialists track people down, informing them of
their positive status, or that a previous sexual partner has tested positive,
or imploring them to get tested before they potentially spread the virus to
someone else. Health writer Cindy George <a title=
"http://blackaids.org/ShowArticle.aspx?pagename=ShowArticle&amp;articletype=SITEFEATURE&amp;articleid=840&amp;pagenumber=1"
href=
"http://blackaids.org/ShowArticle.aspx?pagename=ShowArticle&amp;articletype=SITEFEATURE&amp;articleid=840&amp;pagenumber=1"
target="_blank"><u><font color="#0066CC">writes</font></u></a> about how that
process takes place in Houston, our nation's fourth largest city.</span></p>
<p><span id="SingleArticle_txtArticleContent">Finally, don't forget to check
out "What We're Reading," our list of some of the stories we've read over the
past week on HIV/AIDS, sexual and reproductive health, and other related issues
of interest to the Black community.</span></p>
<p><span id="SingleArticle_txtArticleContent">Yours in the
struggle,</span><br /></p>
]]></description>
            <pubDate>Wed, 26 May 2010 12:59:53 +0100</pubDate>
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