Stemulite Fitness Formula

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Increasing muscle size, strength and endurance is the result of a consistent workout regimen and a sound nutrition program with the aid of a complete nutritional supplement. To ensure that they are attaining their performance goals and eating just enough to feed their muscles, most professional bodybuilders and athletes go through certain 'phases' during the course of their training programs. It's important to note that most of the muscle gaining takes place in the off season, a time when eating large amounts of protein, eating small meals, and taking supplements throughout the day is essential for success.

After going through this phase, bodybuilders go through several other phases that neccesitates them to change their intake of carbohydrate-rich foods, lean proteins, and supplements like Stemulite to be able to support each stage of the training program. It is possible to create a highly effective training program that will give you the results you need by understanding what is involved in each phase.

The Off Season - Your goal for this phase is to build as much muscle as you can. According to Louise Burke, author of the book "Practical Sports Nutrition", bodybuilders support their performance outcome by eating high amounts of protein and healthy carbs throughout the day. To make sure they are meeting their protein requirements and can design an nutrition plan around their workouts to further enhance results, they usually follow a consistent schedule of these foods.

Hypertrophy Phase - During this phase, it is common practice to follow a very rigid eating plan that means eating every 2-3 hours - even overnight. The goal here is to eat just enough food to maintain weight and allow the body to increase strength. This is done with careful selection of muscle-building foods and healthy carbs that provide sustainable energy.

Competition Prep - Most bodybuilders begin their competition preparation between 6 to 16 weeks before the event. This period may involve severe calorie restriction to reduce body fat, and maintain a schedule of sustained weight loss up to the event. The primary goal here is to lose body fat and not muscle that was built up during the off-season. This can be achieved by eating low-fat, high protein meals, or replacing a meal with a complete nutritional supplement like Stemulite Fitness Formula, and coordinating meals with a consistent workout regimen.

Cutting Phase - This involves severe calorie restriction to stimulate rapid fat loss, and usually is done before the competitive event. Many bodybuilders drastically reduce their calories and rely on supplements to achieve nutritional balance. This phase may also include intensive circuit training routines and getting more rest so that the body can recover easily.

Post Competition - Since bodybuilders have been on a near starvation diet for up to 6 months before a competition, many bodybuilders consume enormous amounts of food immediately after the competition. This can be a health hazard for many, especially for those that end up gaining a lot of weight in a very short period of time. Bodybuilders who want to avoid weight gain during this stage can ease themselves into a healthier eating program so that they can maintain some of the results they worked so hard for and not compromise their health in the process.

With the different phases most bodybuilder goes through, maintaining a steady nutrition program is difficult. You will be able to increase your chances of long term success with sound nutritional principles, using a supplement like Stemulite, and work with a nutritionist or dietitian throughout the training program.