UNIVISIONS

The concept of "your pause button" was developed with the intent of helping people to tune into their own inner resources of for calm, wisdom, and happiness.  We are collectively and individually learning that it is vain and counter-productive to look exclusively to the apparent "outside" world for these things.  We have vast resources within us that, as we learn to trust them, can be immensely uplifting.

So many have come to be programmed in a way that makes self trust impossible until they get fed up with feeling disempowwered.  We have been taught to trust so many "external" source that we know, at depth, are not worthy of our trust.

As you learn to define yourself as your essence or soul---rather than your body or mind---you open up for yourself a whole new way of living and being.

So the thought I ask you to carry with you for the next day is this: "I trust myself."

Consider repeating this thought several times throughout the day.  Notice any resistance that may come up.  Your mind is likely to play tricks on you if you have come to believe that self-trust is just not part of your picture.

You might experiment with affirming your self trust with the words above as you keep a smile on your face.

What comes up for you when you do this?

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You are invited to explore the resources at http://www.yourpausebutton.com   These include two pause session exercises and over 30 very brief inspirational videos.  The core of the teachings I offer are found in The Wake Up Book.  It is now in pre-publication, to be introduced later this month.